Acupressure is a complementary therapy based on principles of Traditional Chinese Medicine. Instead of using needles (as in acupuncture), practitioners use their fingers, thumbs, elbows, or specialized tools to apply pressure to specific points on the body. The goal is to promote relaxation, relieve symptoms, and support overall well-being. [nccih.nih.gov], [pmc.ncbi.nlm.nih.gov]

Common Uses

Acupressure is often used to help with:

• Muscle tension and pain

• Headaches

• Stress and anxiety

• Nausea and motion sickness

• Sleep difficulties

• General relaxation and wellness support [nccih.nih.gov], [pmc.ncbi.nlm.nih.gov]

How It Works

Traditional Chinese Medicine describes acupressure as influencing the body's flow of energy, or "qi," through specific pathways called meridians. Modern research suggests that stimulation of pressure points may affect the nervous system and influence pain perception and relaxation responses. [nccih.nih.gov]

Safety

Acupressure is generally considered low-risk when performed correctly. However, people who are pregnant, have certain medical conditions, or have recent injuries should consult a healthcare professional before receiving treatment. [nccih.nih.gov]